How To Make Tahini Sauce: A Step-By-Step Guide

  • 5 min read
  • Nov 25, 2023
2Ingredient Homemade Tahini Homemade tahini, Vegan sauces, How to
2Ingredient Homemade Tahini Homemade tahini, Vegan sauces, How to from

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Tahini sauce is a popular Middle Eastern condiment that adds a creamy and nutty flavor to a variety of dishes. Made from ground sesame seeds, this versatile sauce can be used as a dip, dressing, or marinade. In this article, we will take you through the process of making tahini sauce from scratch, so you can enjoy its deliciousness in the comfort of your own home.


Before we dive into the details of making tahini sauce, let’s first understand what exactly it is. Tahini sauce, also known as tahina, is a traditional Middle Eastern condiment made from sesame seeds. It has a smooth and creamy texture, with a rich and nutty flavor. Tahini sauce is commonly used in dishes like hummus, falafel, and shawarma, but its uses are not limited to these.

In recent years, tahini sauce has gained popularity worldwide due to its health benefits. It is packed with essential nutrients like protein, fiber, and healthy fats. Additionally, tahini sauce is rich in vitamins and minerals, including calcium, iron, and magnesium. It is also a good source of antioxidants, which can help reduce inflammation in the body.

Now that we know the basics, let’s explore the process of making tahini sauce. By following these simple steps, you can create a homemade tahini sauce that is flavorful and nutritious.

Step 1: Gather Your Ingredients

Before you start making tahini sauce, make sure you have all the necessary ingredients on hand. You will need:

Ingredients Quantity
Sesame seeds 1 cup
Olive oil 2 tablespoons
Lemon juice 2 tablespoons
Garlic 2 cloves
Salt 1/2 teaspoon

Make sure the sesame seeds are raw and hulled, as this will give your tahini sauce a smooth texture. You can easily find these ingredients at your local grocery store or online.

Step 2: Toast the Sesame Seeds

In a dry skillet, toast the sesame seeds over medium heat until they turn golden brown and fragrant. This process will enhance the flavor of the seeds and give your tahini sauce a richer taste. Stir the seeds constantly to ensure even toasting, and be careful not to burn them.

Step 3: Grind the Sesame Seeds

Once the sesame seeds are toasted, transfer them to a food processor or blender. Grind the seeds until they form a thick paste-like consistency. This may take a few minutes, so be patient. If the mixture is too thick, you can add a tablespoon of olive oil to help it blend more easily.

Step 4: Add the Remaining Ingredients

Once the sesame seeds are ground, add the olive oil, lemon juice, garlic, and salt to the food processor or blender. Blend the mixture until all the ingredients are well combined and the sauce is smooth and creamy. You may need to scrape down the sides of the processor or blender a few times to ensure everything is mixed properly.

Step 5: Adjust the Consistency

If your tahini sauce is too thick, you can add a little bit of water to thin it out. Start with a tablespoon of water and blend again until you reach your desired consistency. Keep in mind that tahini sauce thickens slightly as it sits, so don’t worry if it seems a bit runny at first.

Step 6: Taste and Adjust the Seasoning

Give your tahini sauce a taste and adjust the seasoning if needed. You can add more salt, lemon juice, or garlic according to your preference. Remember that the flavors will develop further as the sauce sits, so it’s best to start with a conservative amount of seasoning.

Step 7: Store and Enjoy

Transfer your homemade tahini sauce to a clean jar or airtight container. It can be stored in the refrigerator for up to two weeks. Before using, give it a good stir, as the sauce may separate slightly over time. Now, you’re ready to enjoy your delicious tahini sauce with your favorite dishes!

Advantages and Disadvantages of Making Tahini Sauce at Home

Like any homemade condiment, making tahini sauce at home has its advantages and disadvantages. Let’s take a closer look at both.


1. Fresher and Healthier: When you make tahini sauce at home, you have control over the quality and freshness of the ingredients. You can choose raw and organic sesame seeds, ensuring a healthier final product.

2. Customizable: Homemade tahini sauce allows you to adjust the flavors and seasonings according to your taste preferences. You can experiment with different ingredients and quantities to create a sauce that suits your palate.

3. Cost-effective: Making tahini sauce at home is often more budget-friendly than buying pre-made versions from the store. You can buy sesame seeds in bulk and make a larger quantity of sauce for a fraction of the cost.

4. Nutrient-rich: Homemade tahini sauce retains more nutrients compared to store-bought options, which may contain preservatives and additives. By using fresh ingredients, you can ensure that your sauce is packed with essential vitamins and minerals.

5. Sustainable: Making tahini sauce at home reduces packaging waste, as you can store it in reusable containers. You can also choose to buy sesame seeds in bulk, further minimizing your environmental impact.

6. Creative Expression: Making tahini sauce from scratch allows you to get creative in the kitchen. You can experiment with different flavor combinations and use the sauce as a base for other recipes.

7. Homemade Goodness: There’s a sense of satisfaction that comes with making your own condiments. Homemade tahini sauce adds a personal touch to your meals and can impress your family and friends.


1. Time-consuming: Making tahini sauce from scratch requires time and effort. You’ll need to toast the sesame seeds, grind them, and blend all the ingredients together. This may not be ideal for those who are short on time or prefer convenience.

2. Equipment Needed: To make tahini sauce at home, you’ll need a food processor or blender. If you don’t have these appliances, it may be an additional expense to purchase them.

3. Learning Curve: If you’re new to making condiments, there may be a learning curve involved. It may take a few tries to get the consistency and flavors just right, but practice makes perfect.

4. Shelf Life: Homemade tahini sauce has a shorter shelf life compared to store-bought options. It needs to be consumed within a couple of weeks and should be stored properly in the refrigerator.

5. Quantity Control: When you make tahini sauce at home, you’ll end up with a larger quantity compared to store-bought jars. This may not be ideal if you only need a small amount or have limited storage space.

6. Availability of Ingredients: Depending on where you live, it may be challenging to find raw sesame seeds or other necessary ingredients. However, most grocery stores carry these items, and you can also order them online.

7. Taste Variations: Homemade tahini sauce may have slight variations in taste and texture compared to store-bought options. This can be seen as an advantage or disadvantage, depending on your personal preferences.

FAQs (Frequently Asked Questions)

1. Can I use roasted sesame seeds for making tahini sauce?

Yes, you can use roasted sesame seeds if you prefer a stronger and more intense flavor. However, keep in mind that the final taste of your tahini sauce may differ slightly.

2. Can I substitute olive oil with another type of oil?

Yes, you can use other oils like vegetable oil or grapeseed oil as a substitute for olive oil. However, this may alter the flavor of the tahini sauce.

3. Can I make tahini sauce without a food processor or blender?

If you don’t have a food processor or blender, you can try using a mortar and pestle. It will require more effort and time, but you can still achieve a similar result.

4. Is tahini sauce gluten-free?

Yes, tahini sauce is gluten-free, as it is made solely from sesame seeds and other gluten-free ingredients.

5. Can I store tahini sauce at room temperature?

No, tahini

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