How To Stop Self Sabotaging: Overcoming The Inner Obstacles

  • 4 min read
  • Aug 05, 2023
Signs You’re SelfSabotaging and How to Stop Self Sabotaging Behavior
Signs You’re SelfSabotaging and How to Stop Self Sabotaging Behavior from


Hello, Ihsanpedia Friends! Welcome to this insightful article on how to stop self sabotaging. In our journey towards personal growth and success, we often encounter obstacles that prevent us from achieving our goals. Sometimes, these obstacles come from within ourselves, in the form of self-sabotaging behaviors. But fear not! In this article, we will explore various strategies and techniques to overcome self-sabotage and pave the way for a more fulfilling life. So, let’s dive in!


Self-sabotage is a common behavior pattern that can hinder our progress and prevent us from reaching our full potential. It is a subconscious mechanism that often arises from deep-rooted fears, limiting beliefs, and low self-esteem. The first step in overcoming self-sabotage is to recognize and understand the underlying reasons behind it.

Self-sabotaging behaviors can manifest in various ways, such as procrastination, self-doubt, perfectionism, negative self-talk, and fear of failure. These behaviors can sabotage our relationships, careers, and overall well-being. However, with the right strategies and mindset, we can break free from this destructive cycle and create a more positive and successful life.

Now, let’s explore the advantages and disadvantages of how to stop self-sabotaging:

Advantages and Disadvantages


1. Increased self-awareness: By recognizing our self-sabotaging behaviors, we gain a deeper understanding of ourselves and our triggers.

2. Improved decision-making: Overcoming self-sabotage helps us make better choices and take actions aligned with our goals and values.

3. Enhanced self-confidence: Breaking free from self-sabotage boosts our self-esteem and confidence, leading to greater success in various areas of life.

4. Stronger relationships: By overcoming self-sabotage, we can build healthier and more fulfilling relationships with others.

5. Increased productivity: Letting go of self-sabotaging behaviors allows us to focus on our tasks and achieve our goals more efficiently.

6. Emotional well-being: Overcoming self-sabotage reduces stress, anxiety, and negative emotions, leading to improved mental health.

7. Fulfillment and happiness: By stopping self-sabotaging, we open ourselves up to a life filled with purpose, joy, and personal fulfillment.


1. Initial discomfort: Overcoming self-sabotage requires stepping out of our comfort zone, which can be challenging and uncomfortable.

2. Resistance to change: Our subconscious mind may resist change, making it difficult to break free from self-sabotaging patterns.

3. Fear of failure: Overcoming self-sabotage means confronting our fear of failure, which can be daunting and intimidating.

4. Patience and persistence: Stopping self-sabotaging behaviors is a journey that requires patience and consistent effort.

5. Inner resistance: Our inner critic may try to convince us that we don’t deserve success or that change is not possible.

6. Uncomfortable emotions: Overcoming self-sabotage may bring up uncomfortable emotions that need to be acknowledged and processed.

7. Need for support: Breaking free from self-sabotage may require seeking guidance from therapists, coaches, or support groups.

Table: Strategies to Stop Self Sabotaging

Strategy Description
Awareness Recognize and understand your self-sabotaging behaviors and their triggers.
Replace Negative Thoughts Challenge and replace negative self-talk with positive and empowering thoughts.
Set Realistic Goals Break down your goals into smaller, achievable steps to avoid overwhelm and self-sabotage.
Practice Self-Compassion Show kindness and compassion towards yourself, embracing imperfections and mistakes as part of the learning process.
Seek Support Reach out to trusted friends, family, or professionals for guidance and encouragement.
Develop Healthy Habits Cultivate habits that support your well-being, such as regular exercise, meditation, and adequate sleep.
Celebrate Successes Acknowledge and celebrate your achievements, no matter how small, to boost self-confidence and motivation.

Frequently Asked Questions (FAQ)

1. How long does it take to stop self-sabotaging?

Stopping self-sabotaging behaviors is a personal journey, and the timeline varies for each individual. It depends on factors such as the depth of ingrained patterns, willingness to change, and consistency in implementing strategies. Be patient with yourself and celebrate progress along the way.

2. Can therapy help in overcoming self-sabotage?

Absolutely! Therapy can provide valuable insights, tools, and support in overcoming self-sabotage. A trained therapist can help you explore the root causes of self-sabotage and develop strategies to break free from these patterns.

3. How can I stay motivated during the process of stopping self-sabotaging?

Maintaining motivation can be challenging, but it’s crucial for long-term success. Set clear goals, remind yourself of the benefits of overcoming self-sabotage, and surround yourself with positive influences. Regularly revisit your progress and celebrate even small achievements to stay motivated.

4. What if I experience setbacks or relapses?

Setbacks and relapses are a normal part of the process. It’s important to view them as learning opportunities rather than failures. Reflect on what triggered the setback, adjust your strategies if needed, and continue moving forward with renewed determination.

5. Can self-sabotage be completely eradicated?

While it may be challenging to completely eradicate self-sabotage, with awareness and consistent effort, its impact can be significantly reduced. Over time, you can develop healthier coping mechanisms and replace self-sabotaging behaviors with positive habits.

6. What are some signs that I am self-sabotaging?

Signs of self-sabotaging behaviors include procrastination, self-doubt, fear of success, perfectionism, excessive self-criticism, avoiding opportunities, and self-sabotaging relationships. Pay attention to patterns that hinder your progress and well-being.

7. Can self-sabotage be unlearned?

Absolutely! Self-sabotaging behaviors are learned responses that can be unlearned and replaced with healthier alternatives. It requires self-awareness, commitment, and a willingness to change old patterns.


Now that you are equipped with a variety of strategies and insights on how to stop self-sabotaging, it’s time to take action. Remember, overcoming self-sabotage is a journey that requires patience, self-compassion, and consistent effort. Celebrate your progress, learn from setbacks, and keep moving forward towards a life of success, fulfillment, and self-empowerment. You have the power to break free from self-sabotage and create the life you deserve. Start today!


Q: Can self-sabotage be caused by past traumas?

A: Yes, past traumas can contribute to self-sabotaging behaviors. Traumatic experiences can shape our beliefs and behaviors, leading to patterns of self-sabotage. Seeking therapy or professional support can be beneficial in addressing these underlying issues.

Q: How can I overcome the fear of failure that fuels self-sabotage?

A: Overcoming the fear of failure requires reframing your mindset and embracing failure as a stepping stone towards success. Practice self-compassion, set realistic expectations, and remind yourself that failure is a natural part of growth and learning.

Q: Are there any books or resources you recommend for further guidance?

A: Yes, here are a few recommended books on overcoming self-sabotage: “The Big Leap” by Gay Hendricks, “Mindset: The New Psychology of Success” by Carol S. Dweck, and “The Gifts of Imperfection” by Brené Brown. These books offer valuable insights and practical strategies for personal growth and self-empowerment.

Q: How can I motivate myself during challenging times?

A: During challenging times, it’s important